Advanced Stretch & Strengthen Online - Wednesdays 17.30-18.30

Advanced Stretch & Strengthen Online - Wednesdays 17.30-18.30

Join us for Advanced Stretch & Strengthen on Wednesdays from 17.30-18.30 with Andrea! For dancers age 12+, this class will introduce exercises ranging from learning to engage your core muscles to core strengthening, increasing power in the legs, strengthening the ankles, spine mobility, freeing up the shoulders, strengthening the hips and improving balance as well as deep stretches and using the breath, always with alignment and control at the back of your mind.

Competitive level dancers should incorporate this class into their weekly timetable. 

 

    £60.00Price

    ©2021 by Monarch Studios.

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    07403 278197